MCHS VB Athletes

Spring is in the air, now is the time to prepare for next season. Do not wait until the day before camp, continue BFS, aerobic and agility training. If you have any questions, please ask one of the coaching staff, they would be more than willing to help you in any way they can.

Here is an example plyometrics workout, and explanation of the drills.

Please remember to continue working on your skills in the off season by attending open gyms and camps as they become available.


	Links:


	USAVB Iowa Region Volleyball


	Iowa Girls Athletic Union


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