Physicals will be July 28th and 29th at the Mason City Clinic from 6:00pm to 7:40pm. Please complete the paperwork that you received in the mail, and bring it with you.

Just over one month until volleyball practice commences (camps have begun). You should be prepared.  Set your goals and create a plan of how you will achieve them. The most improvement is made in the off season.  BFS is mandatory, focus on your goals while training. Do not become sedentary, the less you do, the farther behind you become. Don’t try to play catch up during camps or the day before the season starts.  EXCUSES for not being physically ready will NOT be ACCEPTED.

The Calendar page will give you the summer schedule of camps and open gyms. As we get closer to the 2008 season the game schedule will be added.

The Information page contains workout suggestions and other pertinent information.

Click for Camp Signup

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